Alpha, Attraction

A Study on Stress and It’s relation to The “Alpha” Male

There is a gentleman I am a big fan of named Robert Sapolsky, he is the leading scientist on the study of stress. He has been studying Bonobos for decades he has compared stress levels (specifically the chemical glucocorticoids) to there relation to status in their society. “Alpha” Bonobos are the members of the society that have the most sexual partners and are considered at the top (as implied by Alpha or first). It was found that the “Alpha” Bonobos contained the least amount of stress chemically and the most  fun chemically (dopamine).

Just as important another study in the UK kept track of medical bills and compared them to job rank in their government.  The study paralleled that of the bonobos, the higher the job status the least amount of medical issues the employee had. Medicals issues have been proven to be highly related to stress levels. Stress is the leading cause of cancer. The more stress you have the higher your medical bills.

This teaches us that the less stress we have the more we represent “Alpha”. It also tells us the more fun we have (higher dopamine levels) the more “Alpha” we are. It is very important to not be an anxious human being. Not just for your health but for your status amongst others. The fun guy and his comfort level often represent the most confident person. It is also important to remember that behavior is contagious; someone who has fun often gives us permission to have fun.

How do we lower our Stress?

There are several ways to lower your stress. Here is a small list of proven ways to lower your stress.

Meditation is a proven way to lower your stress.  It helps center your mind and quiet your thoughts.  Our thoughts can help or hurt us but often times things that consume the most thought are things that are negative. I do this daily if my time allotment allows it.

Exercise is a healthy form of stress it helps relieve our negative stress such as anger, frustration, fear, worry, etc. We do need some stress after all it is merely a form of arousal. Side note: Roller coasters, sky diving, bungee jumping, and other extreme sports are also forms of arousal/stress that we tend to enjoy.

Stretching is another great form of stress relief loosening up the muscles encourages us to relax. It is why yoga is such a phenomenal habit and quite addicting for some folks. I have tried yoga and it is quite relieving. I’m not so disciplined on keeping up with it but I do highly recommend it for people who are highly stressed.

Sex is one of my favorite forms of stress relief. For obvious reasons I find it quite incredible to experience. I don’t find a need to describe it but it does raise your dopamine level.

Nutrition can be huge in your life. If you have an improper diet without the fruits and vegetables you will have a different mindset. If you don’t believe me try it out. Your diet can certainly make you feel better and lower your stress level. If you are consuming foods that aren’t healthy for you your body will not run at an optimum level.

I love laughing. I am by no means a model when it comes to these stress reliefs, with the exception of meditation, however I do laugh a lot. Not like 5 or 6 times a day, I laugh all the time. I have a unique outlook it would seem, I think life is funny and seem to find the humor of every moment. Laughter is my favorite (at the very least most used) form of stress relief.

All those things help lower your stress, but it is also important to take on a mindset of knowing what you have control over. You got a flat tire that sucks, but that doesn’t make it a shitty day. It’s your bitching and moaning, your complaining, not your flat tire that made the day bad. Your reaction to a situation is why you feel bad. I understand you can’t help it, I’ve been there, but you need to control your emotions not let your emotions control you. You have the choice of being aware of your emotion and whether it is really helping or hurting you. Does this mean you should deny and avoid negative emotion? No, but use it properly not for bad events during your day. Yeah let out the yelp of “fucken flat tire”, but then let it go, no sense being stuck on it the rest of the day.

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About Science of Natural Game

I understand what it’s like to be that guy who struggles with women. I was god awful with women, I not once but twice went multiple years without sex, and I promise it wasn’t by choice. Ignorance played a large role in my issues with women, if I would have known now back in the days my dating life would have never slouched. I got desperate for affection with women, I wished I could have more. I read those pick up manuals, I read books by scientists on courtship. I went out and experienced what worked for me, and what “worked for others”. I found a process that makes every man skilled with women. I realized something else, yeah some of this stuff might work for some guys but we are all a little different and that’s a good thing… what I say may not be what you say, but there is a simple science and process to getting good with women and if you follow this process you will indeed be happy with your abilities with women. The most important thing for me is for you to be you, I don’t want to change who you are, I want you to love who you are, I want you to understand who you are, and I want you to be happy about all of it. I won’t ask you to dress up in peacocking outfit, I’ll ask you to be the most attractive guy by giving you skills and assets. Being you will be the peacock, will get you the attention of beautiful women. Most guys will simply tell you what to say and that will get you laid… but what happens when I am not here to tell you what to say? When what I have to say feels bland and not quite you? I don’t want you to be anyone else but you, the best you and the Man you want to be. I won’t tell you what to say, I’ll teach you to have a conversation. I won’t lie to you, I’ll tell you how it is and give you the facts. I won’t say it to be mean, I will say it for you to grow and become your best you with women and for you. I want you to be honest, knowledgeable, and sexy, and you will be when I’m done with you. Knowledge is power, and honesty is sexy…. I am not asking you to be anyone else, after all everyone else is already taken. If you need help or support with anything I am here, because I care about you. I want you to be a great, I want you to be all you can be. I want you to be your best self and that means I am here to support you in all your endeavors in life, not just with women but living the life you want… if you want to travel let’s figure out how, if you want to dance let’s teach you, if it’s weight loss let’s figure it out, if you want to surf let’s get you on a board, let’s give you the life you want and dream about, to let you be the you dream of being. I feel there is a process to getting women and more importantly getting good with women, it’s a science and if you follow the process it will work for you. Science isn’t about what’s true, as the truth is merely a perception science is the process we conclude will give us results… that’s what I give guys – results, the ability to get the women that will make them happy and help them live the life they love. Peace and Love, Vic

Discussion

3 thoughts on “A Study on Stress and It’s relation to The “Alpha” Male

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  1. Pingback: The Nice Guy vs. The Bad Boy- The Show Down « The Science of Natural Game - 01/06/2012

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